Every other Wednesday at 6:00 p.m. with Brit Connors

This class will aim to get you in touch with your breath, your senses, your spirit, and your connectivity while working its way towards a slower paced flow style class. Class will typically resolve in 15 minutes of yoga nidra (known as “yogi’s sleep”), a deeply restorative guided state of relaxation. This class is suitable for all levels. Please bring your own mat!