A restorative morning designed to nourish body and spirit. Flora and Sauna brings together movement, heat, and harvest in a unique wellness experience. Flow through grounding yoga and energizing workouts, then refresh with the contrast of ice baths and wood-fired sauna sessions. Guided yoga and workout sessions will be happening at 10:30 a.m. and again at 12:00 p.m., each offered as a half-hour practice. Between practices, settle in by the fire for conversation and connection, and stop by the Gateway table for crisp fall apples and information about our organic produce and CSA.