Sundays at 3:00 p.m. led by Vickie Nelson June 29, July 6, 13, and 27, August 3, 10, 24, and 31, September 7

Step into a deeply nourishing space designed to help you slow down, ground, and reconnect.

We begin with pranayama (breathwork) to calm the nervous system and center the mind, followed by a gentle blend of yin yoga and restorative yoga. In yin, we hold postures for several minutes to target the fascia and connective tissues, while restorative postures offer supported rest and healing for the whole body.

The practice closes with a 15-minute guided meditation, inviting deep stillness, clarity, and inner peace. Perfect for anyone seeking balance, stress relief, or a return to their authentic self. Please bring your own mat!