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A deeply nourishing class that combines breathwork, followed by gentle and calming yin into restorative yoga. Yin targets fascia and connective tissues, while restorative postures offer supportive rest and healing for the whole body. Close your practice with 15 minutes of blissed out guided meditation.
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May 28
Weekly Yoga: ‘Slow Down’ w/ Jay Jay Jones-Zaia
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June 2